Ms. ShamikaJul 22, 20212 minStarting Again - Vulnerability is Important to WellnessMy husband tells me that I'm beautiful as I stare at my body in the mirror with sadness in my eyes. I had been avoiding scale for months....
Ms. ShamikaMar 3, 20202 minWhat's Your Body Type?It's really easy to overcomplicate the process of determining body type, so I chose not to think of it in extremes. I've tried each...
Ms. ShamikaJan 29, 20201 minMetabolic AgeOur metabolic age is a comparison between a person's basal metabolic rate (BMR) against the average BMR for an age. BMR is the number of...
Ms. ShamikaJan 29, 20201 minPhoto Shoot Sneak PeekI got my entire life on Sunday, words can not express the gratitude I have for my great friends one styled me and the other made the...