Fat-Free Lean Body Mass and Weight Management

The composition of your weight is just as important as how much you weigh!


Maintaining optimal health is having a balanced ratio of lean mass to fat.


Our body consists of over 600 muscles, all serving as a a vital reservoir for amino acids, which your tissue and organs require for survival. Muscle mass is dense and requires more energy to maintain than fat, making it a preferential component of your body composition, since muscle mass burns more calories than fat mass.


The higher your muscle mass, the higher your metabolism!


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Email. ms.shamika@gmail.com

Phone. 617.970.3352

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