Fat-Free Lean Body Mass and Weight Management

The composition of your weight is just as important as how much you weigh!

Maintaining optimal health is having a balanced ratio of lean mass to fat.

Our body consists of over 600 muscles, all serving as a a vital reservoir for amino acids, which your tissue and organs require for survival. Muscle mass is dense and requires more energy to maintain than fat, making it a preferential component of your body composition, since muscle mass burns more calories than fat mass.

The higher your muscle mass, the higher your metabolism!

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