The composition of your weight is just as important as how much you weigh!
Maintaining optimal health is having a balanced ratio of lean mass to fat.
Our body consists of over 600 muscles, all serving as a a vital reservoir for amino acids, which your tissue and organs require for survival. Muscle mass is dense and requires more energy to maintain than fat, making it a preferential component of your body composition, since muscle mass burns more calories than fat mass.
The higher your muscle mass, the higher your metabolism!
