Welcome to a journey of self-discovery and renewal at the Fall Wellness Festival, where the essence of fall combines with wellness...

My husband tells me that I'm beautiful as I stare at my body in the mirror with sadness in my eyes. I had been avoiding scale for months....

It's really easy to overcomplicate the process of determining body type, so I chose not to think of it in extremes. I've tried each...

Our metabolic age is a comparison between a person's basal metabolic rate (BMR) against the average BMR for an age. BMR is the number of...