Experience the Transformative Power of our Fall Wellness Festival!
Welcome to a journey of self-discovery and renewal at the Fall Wellness Festival, where the essence of fall combines with wellness...
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Ms. Shamika
Jul 22, 20212 min
Starting Again - Vulnerability is Important to Wellness
My husband tells me that I'm beautiful as I stare at my body in the mirror with sadness in my eyes. I had been avoiding scale for months....
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Ms. Shamika
Mar 3, 20202 min
What's Your Body Type?
It's really easy to overcomplicate the process of determining body type, so I chose not to think of it in extremes. I've tried each...
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Ms. Shamika
Jan 29, 20201 min
Metabolic Age
Our metabolic age is a comparison between a person's basal metabolic rate (BMR) against the average BMR for an age. BMR is the number of...
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