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    Starting Again - Vulnerability is Important to Wellness
    Ms. Shamika
    • Jul 22, 2021
    • 2 min

    Starting Again - Vulnerability is Important to Wellness

    My husband tells me that I'm beautiful as I stare at my body in the mirror with sadness in my eyes. I had been avoiding scale for months....
    145 views0 comments
    What's Your Body Type?
    Ms. Shamika
    • Mar 3, 2020
    • 2 min

    What's Your Body Type?

    It's really easy to overcomplicate the process of determining body type, so I chose not to think of it in extremes. I've tried each...
    114 views0 comments
    Metabolic Age
    Ms. Shamika
    • Jan 29, 2020
    • 1 min

    Metabolic Age

    Our metabolic age is a comparison between a person's basal metabolic rate (BMR) against the average BMR for an age. BMR is the number of...
    29 views0 comments

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