Class Schedule
Small Group Personal Training
Combining the individualized attention of personal training with the dynamic atmosphere of group exercise classes are what our Small Group Personal Training Programming offers. Personalized Instruction, ensuring that exercises are performed correctly and effectively, a Motivating Environment where participants encourage each other and share their progress, which can lead to higher levels of commitment and better results, and a Cost-Effective way to reach your wellness goals as you share the cost of our trainer’s time, making small group training more affordable than individual personal training sessions.
Whether you want to participate in our Small Group Personal Training in the evening or our Lunch & Burn sessions, we invite you to experience the benefits of personalized guidance, a supportive community, and an economical path to reaching your wellness goals.
Yin Yoga
Discover the calming world of Yin Yoga at The Wellness Company. This practice focuses on holding deep stretches for longer periods, allowing your body and mind to release tension and find stillness. Perfect for all levels, Yin Yoga encourages introspection and promotes flexibility, making it an ideal complement to more dynamic workouts. Join us to experience the tranquility and balance that Yin Yoga offers.