Ms. ShamikaMar 3, 20202 minWhat's Your Body Type?It's really easy to overcomplicate the process of determining body type, so I chose not to think of it in extremes. I've tried each...
Ms. ShamikaJan 29, 20201 minMetabolic AgeOur metabolic age is a comparison between a person's basal metabolic rate (BMR) against the average BMR for an age. BMR is the number of...
