It's really easy to overcomplicate the process of determining body type, so I chose not to think of it in extremes. I've tried each formu...

Our metabolic age is a comparison between a person's basal metabolic rate (BMR) against the average BMR for an age. BMR is the number of ...

I got my entire life on Sunday, words can not express the gratitude I have for my great friends one styled me and the other made the fina...

I'm so overwhelmed by the positive response to our new body butters, sugar scrubs, and foot balms! I hope that you will all enjoy them! T...

Just in time for the holidays, we are launching a line of bath and body boutique products. A great idea for gifts or simply treat yoursel...

Subcutaneous fat is stored directly below your skin and is that type of fat they you can pinch between your fingers. Visceral fat, on the...

The composition of your weight is just as important as how much you weigh! Maintaining optimal health is having a balanced ratio of lean ...