Experience the Transformative Power of our Fall Wellness Festival!
Welcome to a journey of self-discovery and renewal at the Fall Wellness Festival, where the essence of fall combines with wellness...
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Ms. Shamika
Sep 183 min
Unveiling the Surprising Influence of Seasonal Shifts on Your Mood, Body Fat, and Weight Loss!
Seasons change, and so do our bodies. Have you ever noticed how your mood, energy levels, and even weight seem to fluctuate as the...
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Ms. Shamika
Sep 172 min
Eat Your Macros!
Hitting your macros is crucial to fat loss for several reasons: 1. Boosts Your Nutrient Levels By prioritizing macronutrients such as...
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Ms. Shamika
Sep 112 min
How 30-Minute Small Group Personal Training Can Ignite Menopausal Fat-Burning Transformation!
Are you tired of battling stubborn menopausal weight gain? Do you feel like your metabolism has hit a slump, making it increasingly...
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Ms. Shamika
Sep 55 min
How to Whip Up Delicious and Muscle-Building Recipes: A Menopause-Friendly Guide for Wellness Enthusiasts!
Are you a wellness enthusiast looking to build muscle while enjoying delicious meals right at home? Look no further! In this guide, we'll...
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Ms. Shamika
Jul 82 min
Cardio + Strength Training = Optimal Fat-Burning Results
Combining cardio workouts with strength training is essential for achieving optimal fat-burning results. Here’s why this combination is...
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Ms. Shamika
Jun 242 min
Maximizing Fat Burn
Maximizing fat burn involves a holistic approach that includes proper nutrition, hydration, and recovery strategies. Here are some tips...
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Ms. Shamika
Jun 171 min
Muscle Burns Fat Even at Rest
Muscle tissue plays a crucial role in enhancing metabolism and aiding in weight management, even when at rest. Here’s how it works:...
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Ms. Shamika
Jun 142 min
Are you Peri/Pre/Menopausal?
Tonight, I had the privilege of observing an excellent discussion panel consisting of healthcare professionals, mental health experts,...
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Ms. Shamika
Jun 102 min
Strength Training Builds Muscle & Burns Fat
Strength training exercises are a powerful way to build muscle and burn fat. Here’s a list of effective exercises for different muscle...
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Ms. Shamika
Jun 42 min
What's the difference between BMR & RMR?
Basal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR) are both measures of energy expenditure, but they differ slightly in how they...
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Ms. Shamika
May 311 min
Join a Class!
Welcome to The Wellness Company, where your fitness journey transcends the ordinary! Our boutique studio offers a diverse class schedule...
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Ms. Shamika
May 302 min
How To Boost Fat Burn with Muscle Building
Muscle tissue is metabolically active, which means it burns calories even when you’re at rest. While muscle doesn’t burn fat directly,...
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Ms. Shamika
May 101 min
Visceral Fat
Visceral fat is fat that wraps around organs in your belly that are deep inside you. It can surround your liver, intestines, stomach, and...
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Ms. Shamika
May 91 min
What is Subcutaneous Fat?
Subcutaneous fat is the fat just under your skin. It's the kind that you can grab and pinch between your fingers. Subcutaneous fat...
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Ms. Shamika
Apr 281 min
We're now located in Downtown Augusta
We are so excited to share that we will be opening our doors at our new location at 416 8th St in downtown Augusta. Our soft opening is...
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Ms. Shamika
Jul 22, 20212 min
Starting Again - Vulnerability is Important to Wellness
My husband tells me that I'm beautiful as I stare at my body in the mirror with sadness in my eyes. I had been avoiding scale for months....
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Ms. Shamika
Mar 3, 20202 min
What's Your Body Type?
It's really easy to overcomplicate the process of determining body type, so I chose not to think of it in extremes. I've tried each...
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Ms. Shamika
Jan 29, 20201 min
Metabolic Age
Our metabolic age is a comparison between a person's basal metabolic rate (BMR) against the average BMR for an age. BMR is the number of...
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