Blog | The Wellness Company

Starting Again - Vulnerability is Important to Wellness

My husband tells me that I'm beautiful as I stare at my body in the mirror with sadness in my eyes. I had been avoiding scale for months....

What's Your Body Type?

It's really easy to overcomplicate the process of determining body type, so I chose not to think of it in extremes. I've tried each...

Metabolic Age

Our metabolic age is a comparison between a person's basal metabolic rate (BMR) against the average BMR for an age. BMR is the number of...

Photo Shoot Sneak Peek

I got my entire life on Sunday, words can not express the gratitude I have for my great friends one styled me and the other made the...

Only 18 Bath & Body Boutique Items Remaining!

I'm so overwhelmed by the positive response to our new body butters, sugar scrubs, and foot balms! I hope that you will all enjoy them!...

NEW! Bath & Body Boutique

Just in time for the holidays, we are launching a line of bath and body boutique products. A great idea for gifts or simply treat...

Visceral Fat or Belly Fat

Subcutaneous fat is stored directly below your skin and is that type of fat they you can pinch between your fingers. Visceral fat, on the...

Fat-Free Lean Body Mass and Weight Management

The composition of your weight is just as important as how much you weigh! Maintaining optimal health is having a balanced ratio of lean...