WELCOME
Discover a supportive environment at The Wellness Company, LLC, where personalized one-on-one personal training and small group personal training help you achieve your fitness aspirations. Enhance your wellness journey with soothing yin yoga, expert meal preparation by Culinary Chef Kay, and tailored nutrition counseling.
Briana, Boston
Shamika is the best! She's incredibly supportive and motivating both during the sessions as well as outside. Her sessions are tailored to each individual and she always pushes me to do my best...She is the perfect amount of fun and challenging and I love having her as a trainer.
Stephanie, Alabama
I started virtual training sessions in 2020. In ten months I lost 45+ pounds! Shamika provided workout routines and meal plans for my body type. I’m still participating in the virtual training sessions to maintain the weight loss. Shamika will motivate and encourage you during your sessions and provide you tips for your off days.
Candice, Boston
"...although I have worked out on my own for years, in the comfort of my home Shamika challenges me with new and different exercises that have resulted in my body feeling stronger, toner, and curvier in all the right places!"
What Clients Are Saying
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The Fit by Wix App
Use code 07OWIT to join The Wellness Company App
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30 min
25 US dollars
30 min
60 US dollars
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15 min
Our Partners
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What can I expect from small group fitness classes?Small group fitness classes provide a supportive and motivating environment. You can expect personalized attention, a sense of community, and varied workouts that cater to different fitness levels.
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How can meal prepping help with my fitness goals?Meal prepping ensures you have healthy, portion-controlled meals ready, which can help you stay on track with your nutrition and fitness goals. It saves time, reduces stress, and helps you avoid unhealthy food choices.
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What are the benefits of personal training?Personal training offers a tailored fitness experience, helping you achieve your specific goals with one-on-one guidance from a professional trainer. It includes personalized workout plans, motivation, and expert advice.
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What is nutrition counseling and how can it benefit me?Nutrition counseling involves working with a professional to create a personalized nutrition plan. It can help you understand your dietary needs, make healthier food choices, and achieve your health and fitness goals.
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What are macronutrients and why are they important?Macronutrients are nutrients that your body needs in large amounts, including carbohydrates, proteins, and fats. They provide energy, support bodily functions, and are essential for overall health and fitness.
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Our Location
The Wellness Company, LLC
416 8th St., Augusta, GA 30901
803.599.6339