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Get Your Exclusive 
Customized 

Experience!

Your 45-minute Body Composition & Personal Training Session includes:

1

Establishing a Baseline

Your physical measurement baseline is the exciting starting point for tracking your progress! By keeping an eye on these key metrics over time, we can set realistic fitness goals and tailor plans just for you. This vital information helps us celebrate your improvements and make any necessary adjustments to ensure you achieve amazing results!

2

Body Composition

Unleash the power of your body! Explore your muscle mass, fat mass, hydration levels, protein intake, and so much more!

3

Nutrition Counseling

We’re here to help you discover the macronutrient balance that empowers you to make exciting, informed dietary choices for your optimal health and well-being! Let’s break it down and make it all make perfect sense together!

4

Assessment & Personal Training

We assess your form and dive deep into your anatomy, delivering a customized personal training session tailored exclusively to you. Get ready to transform your journey to wellness with the top-tier experience you deserve!

Shamika Rucker, the founder of The Wellness Company, and an experienced personal trainer.

Get Started for $47!

Body Composition & Personal Training Session
Body Composition & Personal Training Session

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The Wellness Company and the Stylized Logo of the Dancer are both Trademarks of The Wellness Company, LLC

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