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How To Boost Fat Burn with Muscle Building

Updated: May 30

Muscle tissue is metabolically active, which means it burns calories even when you’re at rest. While muscle doesn’t burn fat directly, having more muscle mass increases your resting metabolic rate (RMR), which is the rate at which your body burns calories while at rest. This is because maintaining muscle mass requires more energy than maintaining fat, leading to a higher calorie burn throughout the day.

Here’s a simplified explanation of how muscle helps burn fat:

  • Muscle Mass Increase: When you build muscle through strength training, you increase the amount of metabolically active tissue in your body.

  • Higher RMR: More muscle mass leads to a higher RMR, meaning you burn more calories all day, even when you’re not exercising.

  • Fat Utilization: With a higher RMR, your body can use stored fat as an energy source more effectively, contributing to fat loss.


Incorporating muscle-building exercises into your fitness routine offers numerous benefits:

  1. Improved Strength and Endurance: Strength training enhances your muscles’ ability to sustain exercise and daily activities.

  2. Enhanced Metabolic Rate: Building muscle increases the number of calories you burn at rest, aiding in weight management.

  3. Better Bone Density: Strength training stresses your bones, which can increase bone density and reduce the risk of osteoporosis.

  4. Weight Management: It can help manage or lose weight by increasing metabolism and burning more calories.

  5. Improved Balance: Building muscle contributes to better balance and may reduce the risk of falls, maintaining independence as you age.

  6. Chronic Condition Management: It can reduce symptoms of chronic conditions like arthritis, back pain, obesity, heart disease, depression, and diabetes.

  7. Cognitive Benefits: Some research suggests strength training may improve thinking and learning skills for older adults.

Overall, muscle-building exercises are a key component of a well-rounded fitness program that supports not just weight loss, but also overall health and well-being.

Remember, consistency is key. It’s not about making perfect choices every time, but rather about making healthier choices more often than not. Partner with The Wellness Company to strategize the best nutrition and wellness solutions for you.


Below you will find our Class Schedule, our goal is to help you towards your journey to building more muscle. Let us help you find a plan that works for you!




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