Muscle tissue is metabolically active, which means it burns calories even when you’re at rest. While muscle doesn’t burn fat directly,...

Visceral fat is fat that wraps around organs in your belly that are deep inside you. It can surround your liver, intestines, stomach, and...

Explore subcutaneous fat’s role, how it impacts overall health, and discover proven strategies for lasting weight management.

HOURS OF OPERATION

We are so excited to share that we will be opening our doors at our new location at 416 8th St in downtown Augusta. Our soft opening is...

My husband tells me that I'm beautiful as I stare at my body in the mirror with sadness in my eyes. I had been avoiding scale for months....

It's really easy to overcomplicate the process of determining body type, so I chose not to think of it in extremes. I've tried each...

Our metabolic age is a comparison between a person's basal metabolic rate (BMR) against the average BMR for an age. BMR is the number of...

I got my entire life on Sunday, words can not express the gratitude I have for my great friends one styled me and the other made the...

I'm so overwhelmed by the positive response to our new body butters, sugar scrubs, and foot balms! I hope that you will all enjoy them!...

Just in time for the holidays, we are launching a line of bath and body boutique products. A great idea for gifts or simply treat...

Subcutaneous fat is stored directly below your skin and is that type of fat they you can pinch between your fingers. Visceral fat, on the...

The composition of your weight is just as important as how much you weigh! Maintaining optimal health is having a balanced ratio of lean...